[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jacar.cz\/to-prave-i-pro-seniory\/#Article","mainEntityOfPage":"https:\/\/www.jacar.cz\/to-prave-i-pro-seniory\/","headline":"To prav\u00e9 i pro seniory","name":"To prav\u00e9 i pro seniory","description":"St\u00e1rnut\u00ed je p\u0159irozen\u00fd proces. Nikdo z\u00a0n\u00e1s se na toto obdob\u00ed net\u011b\u0161\u00ed, proto\u017ee netu\u0161\u00ed, \u017ee ani tehdy se nemus\u00ed vzd\u00e1t sv\u00fdch kon\u00ed\u010dk\u016f. Nem\u00e1m na mysli jen chozen\u00ed na proch\u00e1zky, fotografov\u00e1n\u00ed, nebo r\u00fdp\u00e1n\u00ed se v\u00a0z\u00e1honech, kdy mnohem mlad\u0161\u00ed \u010dlov\u011bk se pak nem\u016f\u017ee narovnat, nato\u017e senior. Jde mi o aktivn\u00ed st\u00e1\u0159\u00ed. J\u00e1 v\u00edm, ono se to lehce \u0159\u00edk\u00e1,…","datePublished":"2018-06-06","dateModified":"2018-06-06","author":{"@type":"Person","@id":"https:\/\/www.jacar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jacar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jacar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jacar.cz\/wp-content\/uploads\/img_a320379_w2272_t1531648067.jpg","url":"https:\/\/www.jacar.cz\/wp-content\/uploads\/img_a320379_w2272_t1531648067.jpg","height":0,"width":0},"url":"https:\/\/www.jacar.cz\/to-prave-i-pro-seniory\/","wordCount":659,"articleBody":"St\u00e1rnut\u00ed je p\u0159irozen\u00fd proces. Nikdo z\u00a0n\u00e1s se na toto obdob\u00ed net\u011b\u0161\u00ed, proto\u017ee netu\u0161\u00ed, \u017ee ani tehdy se nemus\u00ed vzd\u00e1t sv\u00fdch kon\u00ed\u010dk\u016f. Nem\u00e1m na mysli jen chozen\u00ed na proch\u00e1zky, fotografov\u00e1n\u00ed, nebo r\u00fdp\u00e1n\u00ed se v\u00a0z\u00e1honech, kdy mnohem mlad\u0161\u00ed \u010dlov\u011bk se pak nem\u016f\u017ee narovnat, nato\u017e senior.Jde mi o aktivn\u00ed st\u00e1\u0159\u00ed. J\u00e1 v\u00edm, ono se to lehce \u0159\u00edk\u00e1, kdy\u017e \u010dlov\u011bk v\u00a0tom v\u011bku je\u0161t\u011b nen\u00ed, ale mysl\u00edm, \u017ee pohybov\u011b aktivn\u00ed \u010dlov\u011bk se jen kv\u016fli v\u011bku nevzd\u00e1 sv\u00e9ho, nap\u0159\u00edklad, b\u011bhu. Ten, co byl cel\u00fd \u017eivot l\u00edn\u00fd a z\u00a0pr\u00e1ce si p\u0159i\u0161el akor\u00e1t tak lehnout na gau\u010d, nebo posed\u011bt u piva, ten se prost\u011b nezm\u011bn\u00ed.Zato \u010dlov\u011bk, kter\u00e9ho cel\u00fd \u017eivot bav\u00ed sportovat, jen p\u0159ehodnot\u00ed sv\u00e9 s\u00edly a m\u016f\u017ee se v\u011bnovat n\u011bjak\u00e9mu leh\u010d\u00edmu sportu, nebo si jen ned\u00e1vat tak vysok\u00e9 c\u00edle ve sv\u00e9m obl\u00edben\u00e9m. Je lep\u0161\u00ed domluvit se stejn\u011b zam\u011b\u0159en\u00fdmi kamar\u00e1dy a d\u011blat to spole\u010dn\u011b. Takov\u00e9 plav\u00e1n\u00ed, to je to prav\u00e9 pro seniory.V\u00a0ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b v\u00a0baz\u00e9nech najdete programy v\u011bnovan\u00e9 p\u0159\u00edmo senior\u016fm. Pro\u010d plav\u00e1n\u00ed? Je to pohybov\u00e1 aktivita, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat a posilovat z\u00e1kladn\u00ed \u017eivotn\u00ed funkce, jako je nervov\u00fd syst\u00e9m, krevn\u00ed ob\u011bh a d\u00fdch\u00e1n\u00ed.C\u00edlem je udr\u017eet optim\u00e1ln\u00ed fyzickou kondici, du\u0161evn\u00ed pohodu a zpomalit proces st\u00e1rnut\u00ed.Jestli nem\u00e1te z\u00e1jem, m\u016f\u017eeme naj\u00edt pro v\u00e1s toprav\u00e9. M\u016f\u017eete za\u010d\u00edt hr\u00e1t Rusk\u00e9 ku\u017eelky, kter\u00e9 jsou u n\u00e1s velice popul\u00e1rn\u00ed, Zahradn\u00ed minigolf, velk\u00e9 d\u0159ev\u011bn\u00e9 domino, nebo na procvi\u010den\u00ed mozku venkovn\u00ed \u0161achy, \u010di d\u00e1mu.Jestli se zrovna \u00fapln\u011b nec\u00edt\u00edte na n\u011bjak\u00e9 hry, m\u016f\u017eete se zaregistrovat v\u00a0knihovn\u011b, kde si budete p\u016fj\u010dovat knihy, ale tak\u00e9 tam doch\u00e1zet na nejr\u016fzn\u011bj\u0161\u00ed formy vzd\u011bl\u00e1v\u00e1n\u00ed senior\u016f. Univerzita t\u0159et\u00edho v\u011bku, je to prav\u00e9 pro ty, co si je\u0161t\u011b cht\u011bj\u00ed potr\u00e1pit mozek a vzd\u011bl\u00e1vat se.N\u00e1sleduje akademie t\u0159et\u00edho v\u011bku, kde se krom\u011b p\u0159edn\u00e1\u0161ek a diskus\u00ed po\u0159\u00e1daj\u00ed aktivity osv\u011btov\u00e9ho a z\u00e1jmov\u00e9ho charakteru. Jsou to nap\u0159\u00edklad exkurze, tematick\u00e9 vych\u00e1zky, nebo pr\u00e1ce v\u00a0z\u00e1jmov\u00fdch krou\u017ec\u00edch. Ty miluj\u00ed hlavn\u011b \u017eeny. Dokonce se nemus\u00edte vzd\u00e1t sv\u00fdch obl\u00edben\u00fdch pam\u00e1tek. Po\u0159\u00e1dan\u00e9 v\u00fdlety pro lidi stejn\u00e9ho v\u011bku, je skv\u011bl\u00e1 p\u0159\u00edle\u017eitost nav\u00e1zat p\u0159\u00e1telstv\u00ed s\u00a0lidmi stejn\u00fdch z\u00e1jm\u016f.Mnoho senior\u016f propadlo l\u00e1sce k\u00a0turistice. Na z\u00e1dech bat\u016f\u017eek, v\u00a0rukou turistick\u00e9 hole a hur\u00e1 do hor. Nemus\u00edte chodit sami, nebo k\u00a0tomu p\u0159emlouvat sv\u00e9 dosp\u011bl\u00e9 potomky, ale m\u016f\u017eete se p\u0159idat do n\u011bjak\u00e9ho turistick\u00e9ho klubu. Nebojte se, nebudou se v\u00e1m tam sm\u00e1t, \u017ee jste u\u017e ve vy\u0161\u0161\u00edm v\u011bku. Naopak, lid\u00ed nad \u0161edes\u00e1t a hlavn\u011b nad sedmdes\u00e1t je tam v\u00edc ne\u017e o generaci mlad\u0161\u00edch. Sta\u010d\u00ed se vybavit nepromokavou bundou a kvalitn\u00ed obuv\u00ed a m\u016f\u017eete vyrazit na autobus, \u010di vlak.\u00a0Nevad\u00ed, \u017ee ob\u010das budete doma. Takov\u00e1 k\u0159\u00ed\u017eovka ob\u010das d\u00e1 zabrat, sudoku se v\u00e1m pokus\u00ed mozek zava\u0159it, ale m\u016f\u017eete se v\u011bnovat i antistresov\u00fdm omalov\u00e1nk\u00e1m, \u010di hled\u00e1n\u00ed rozd\u00edl\u016f. Procvi\u010dujte pam\u011b\u0165, logiku, udr\u017eujte si slovn\u00ed z\u00e1sobu, rozv\u00edjejte kreativitu a tohle v\u0161e v\u00a0pohodl\u00ed domova. Sta\u010d\u00ed, kdy\u017e si koup\u00edte knihu, kter\u00e1 v\u00e1m \u0159ekne jak na to.V\u011b\u0159te, \u017ee v\u0161ichni mysl\u00ed naseniory a tou\u017e\u00ed po tom, aby jejich nejbli\u017e\u0161\u00ed byli v\u00a0pln\u00e9 s\u00edle co nejd\u00e9le.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To prav\u00e9 i pro seniory","item":"https:\/\/www.jacar.cz\/to-prave-i-pro-seniory\/#breadcrumbitem"}]}]