[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jacar.cz\/porad-v-jednom-kole\/#Article","mainEntityOfPage":"https:\/\/www.jacar.cz\/porad-v-jednom-kole\/","headline":"Po\u0159\u00e1d v jednom kole?","name":"Po\u0159\u00e1d v jednom kole?","description":"N\u00e1\u0161 \u017eivotn\u00ed styl je pon\u011bkud rychl\u00fd Taky v\u00e1m p\u0159ijde, \u017ee po\u0159\u00e1d n\u011bco d\u011bl\u00e1me? \u017de se ani na chvilku nezastav\u00edme od r\u00e1na do v\u010dera, po\u0159\u00e1d n\u011bco \u0159e\u0161\u00edme, n\u011bco d\u011bl\u00e1me, jsme ve stresu, pod tlakem, a \u017eivot si skoro v\u016fbec neu\u017e\u00edv\u00e1me? Je to tak. V\u011bt\u0161ina lid\u00ed si neum\u00ed ud\u011blat chvilku pro sebe a vyu\u017e\u00edt ji k odpo\u010dinku.…","datePublished":"2022-07-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.jacar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jacar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jacar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jacar.cz\/wp-content\/uploads\/adult-1850268_640.jpg","url":"https:\/\/www.jacar.cz\/wp-content\/uploads\/adult-1850268_640.jpg","height":0,"width":0},"url":"https:\/\/www.jacar.cz\/porad-v-jednom-kole\/","about":["Lifestyle"],"wordCount":423,"articleBody":"N\u00e1\u0161 \u017eivotn\u00ed styl je pon\u011bkud rychl\u00fdTaky v\u00e1m p\u0159ijde, \u017ee po\u0159\u00e1d n\u011bco d\u011bl\u00e1me? \u017de se ani na chvilku nezastav\u00edme od r\u00e1na do v\u010dera, po\u0159\u00e1d n\u011bco \u0159e\u0161\u00edme, n\u011bco d\u011bl\u00e1me, jsme ve stresu, pod tlakem, a \u017eivot si skoro v\u016fbec neu\u017e\u00edv\u00e1me? Je to tak. V\u011bt\u0161ina lid\u00ed si neum\u00ed ud\u011blat chvilku pro sebe a vyu\u017e\u00edt ji k odpo\u010dinku. Je velmi d\u016fle\u017eit\u00e9 um\u011bt odpo\u010d\u00edvat. Mo\u017en\u00e1 se v\u00e1m to zd\u00e1 \u00fasm\u011bvn\u00e9, ale je to tak. Odpo\u010dinek je velmi d\u016fle\u017eit\u00fd pro na\u0161i pohodu, klid a pr\u00e1v\u011b pro zvl\u00e1d\u00e1n\u00ed stresu.Nejlep\u0161\u00ed je se nestresovatKa\u017ed\u00fd den si vyhra\u010fte alespo\u0148 10 minut o samot\u011b, lehn\u011bte si, pus\u0165te si relaxa\u010dn\u00ed hudbu a prod\u00fdchejte se. Zkuste na nic nemyslet, a jen vn\u00edmejte v\u00e1\u0161 dech. Budete p\u0159ekvapeni, jak se najednou uklidn\u00edte, a uvid\u00edte, \u017ee v\u00e1m bude l\u00edp. Stresu se bohu\u017eel nevyhne nikdo z n\u00e1s, ale je dobr\u00fd se ho nau\u010dit zvl\u00e1dat, proto\u017ee dlouhodob\u00fd stres vede ke vzniku mnoha chorob. \u017divot m\u00e1me jen jeden, tak se nestresujte, ale u\u017eijte si ho.Jak se nau\u010dit odpo\u010d\u00edvat?Opravdu nemus\u00edte b\u00fdt od r\u00e1na v jednom kole. Nemus\u00edte za den stihnout v\u0161echno. Rozhodn\u011b nemus\u00edte po\u0159\u00e1d n\u011bco d\u011blat a ve\u010der padnout \u00fanavou. Toto nen\u00ed \u017eivot, jak\u00fd by v\u011bt\u0161ina lid\u00ed cht\u011bla \u017e\u00edt. Prost\u011b si stanovte n\u011bjakou hranici tak, abyste nevynechali nic d\u016fle\u017eit\u00e9ho – je pot\u0159eba d\u00e1t lidem a v\u011bcem po\u0159ad\u00ed. Ne v\u0161echno mus\u00ed m\u00edt prioritu. Pokud si nedok\u00e1\u017eete stanovit mantinely, nikdy se z toho koloto\u010de nedostanete ven. A ur\u010dit\u011b ne \u017eiv\u00ed.Pr\u00e1ce – d\u011bti – dom\u00e1cnost – d\u011bti – pr\u00e1ce – takto ne. Ur\u010dit\u011b m\u016f\u017eete \u010d\u00e1st povinnost\u00ed delegovat na kolegy, na \u010dleny rodiny nebo je prost\u011b nechte v po\u0159ad\u00ed. Sv\u011bt se nezbl\u00e1zn\u00ed, kdy\u017e ka\u017ed\u00fd ve\u010der nebude tepl\u00e1 ve\u010de\u0159e, nebo kdy\u017e nap\u0159\u00edklad vyrob\u00edte o jeden kousek v\u00fdrobku m\u00e9n\u011b. Ur\u010dit\u011b si ale neple\u0165te zm\u00edrn\u011bn\u00ed tempa s prokrastinac\u00ed. Ani chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed v\u011bc\u00ed nen\u00ed dobr\u00e9 – proto\u017ee to vede op\u011bt jen ke stresu. Nau\u010dte si u\u017e\u00edvat si \u017eivot, pokud jste workoholik, m\u016f\u017eete si naj\u00edt i odbornou pomoc.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159\u00e1d v jednom kole?","item":"https:\/\/www.jacar.cz\/porad-v-jednom-kole\/#breadcrumbitem"}]}]