[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jacar.cz\/pece-o-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.jacar.cz\/pece-o-zdravi\/","headline":"P\u00e9\u010de o zdrav\u00ed","name":"P\u00e9\u010de o zdrav\u00ed","description":"V\u017edycky m\u011b velmi zaj\u00edmala p\u00e9\u010de o sv\u00e9 zdrav\u00ed. O zdrav\u00ed jsem velmi hodn\u011b pe\u010dovala. Nedok\u00e1zala jsem si nikdy p\u0159edstavit, \u017ee bych byla n\u011bjak dlouhodob\u011b nemocn\u00e1, a to hlavn\u011b vlastn\u00ed vinou. Je jasn\u00e9, \u017ee onemocn\u011bn\u00ed m\u016f\u017ee vzniknout \u00fapln\u011b v jak\u00e9koliv podob\u011b a m\u016f\u017ee se to st\u00e1t \u00fapln\u011b ka\u017ed\u00e9mu. J\u00e1 sama jsem si \u0159ekla, \u017ee o sebe…","datePublished":"2022-04-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.jacar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jacar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jacar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jacar.cz\/wp-content\/uploads\/vegetables-1212845_960_720.jpg","url":"https:\/\/www.jacar.cz\/wp-content\/uploads\/vegetables-1212845_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.jacar.cz\/pece-o-zdravi\/","about":["Zdrav\u00ed"],"wordCount":429,"articleBody":"V\u017edycky m\u011b velmi zaj\u00edmala p\u00e9\u010de o sv\u00e9 zdrav\u00ed. O zdrav\u00ed jsem velmi hodn\u011b pe\u010dovala. Nedok\u00e1zala jsem si nikdy p\u0159edstavit, \u017ee bych byla n\u011bjak dlouhodob\u011b nemocn\u00e1, a to hlavn\u011b vlastn\u00ed vinou. Je jasn\u00e9, \u017ee onemocn\u011bn\u00ed m\u016f\u017ee vzniknout \u00fapln\u011b v jak\u00e9koliv podob\u011b a m\u016f\u017ee se to st\u00e1t \u00fapln\u011b ka\u017ed\u00e9mu. J\u00e1 sama jsem si \u0159ekla, \u017ee o sebe budu pe\u010dovat tak dlouho, a tak nejl\u00e9pe, jak um\u00edm. Bohu\u017eel i p\u0159es ve\u0161ker\u00e9 snahy jsem onemocn\u011bla. Bohu\u017eel m\u00e1m epilepsii. A mus\u00edm \u0159\u00edct, \u017ee to opravdu otravn\u00e1 nemoc. Cht\u011bla jsem b\u00fdt zdrav\u00e1, proto\u017ee zdrav\u00ed je u m\u011b na prvn\u00edm m\u00edst\u011b. Tak\u017ee kv\u016fli epilepsii za\u010dalo takov\u00e9 velk\u00e9 l\u00edt\u00e1n\u00ed po l\u00e9ka\u0159\u00edch. A samoz\u0159ejm\u011b, \u017ee b\u011bhem t\u0159\u00ed m\u011bs\u00edc\u016f jsem m\u011bla epilepsii diagnostikovanou. Tak\u017ee nyn\u00ed beru l\u00e9ky. Taky na to beru invalidn\u00ed d\u016fchod. Mus\u00edm \u0159\u00edct, \u017ee mimo tuto epilepsii m\u00e1m pevn\u00e9 zdrav\u00ed. Jsem opravdu zdrav\u00e1 a mus\u00edm \u0159\u00edct taky, \u017ee m\u00e1m velmi dobrou imunitu.Te\u010f jsem za to velmi r\u00e1da. Nev\u00edm, jak bych na tom byla, kdybych je\u0161t\u011b m\u011bla oslabenou imunitu. Dok\u00e1\u017eete si to p\u0159edstavit, kdybych m\u011bla n\u00edzkou imunitu? A k tomu je\u0161t\u011b epilepsii? Mus\u00edm \u0159\u00edct, \u017ee by to bylo hrozn\u00e9 a j\u00e1 bych se z toho asi slo\u017eila. Taky beru r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky, kter\u00fdmi dopl\u0148uji sv\u00e9 vitam\u00edny. A taky beru kolagen, abych byla kr\u00e1sn\u00e1.M\u00e1 moc r\u00e1da, kdy\u017e si taky mohu d\u00e1t n\u011bjak\u00e9\u00a0smoothie. Moc r\u00e1da d\u011bl\u00e1m\u00a0smoothie\u00a0z okurky a z jablek. To taky pom\u00e1h\u00e1 zdrav\u00ed. Nav\u00edc to taky pom\u00e1h\u00e1 tr\u00e1ven\u00ed a mysl\u00edm si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl db\u00e1t o sv\u00e9 zdrav\u00ed a a\u0165 je mu kolik mu je. A jak jste\u00a0na tom\u00a0se\u00a0zdrav\u00edm\u00a0vy? Nem\u00e1m r\u00e1da, kdy\u017e\u00a0se n\u011bkdo\u00a0vymlouv\u00e1 na to, \u017ee je\u00a0t\u0159eba\u00a0u\u017e star\u00fd na to, aby o sebe za\u010dal n\u011bjak v\u00edce\u00a0pe\u010dovat\u00a0nebo \u017ee na\u00a0p\u00e9\u010di\u00a0o\u00a0sebe\u00a0nem\u00e1 \u010das. To je tak\u00a0t\u011b\u017ek\u00e9\u00a0j\u00edt na n\u00e1kup p\u011b\u0161ky a ne autem? Pohyb na \u010derstv\u00e9m vzduchu opravdu v\u0161em prosp\u011bje. Nebo si dejte m\u00edsto \u010dokol\u00e1dy t\u0159eba\u00a0jablko\u00a0nebo ovocn\u00fd jogurt. To v\u00e1m\u00a0prosp\u011bje\u00a0zdrav\u00ed\u00a0v\u00edce, ne\u017e\u00a0\u010dokol\u00e1da.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o zdrav\u00ed","item":"https:\/\/www.jacar.cz\/pece-o-zdravi\/#breadcrumbitem"}]}]