[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jacar.cz\/lepsi-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.jacar.cz\/lepsi-zdravi\/","headline":"Lep\u0161\u00ed zdrav\u00ed","name":"Lep\u0161\u00ed zdrav\u00ed","description":"J\u00e1 pat\u0159\u00edm k t\u011bm lidem, kte\u0159\u00ed o sv\u00e9 zdrav\u00ed pe\u010duj\u00ed opravdu hodn\u011b. Chci b\u00fdt zdrav\u00e1 a taky chci m\u00edt dlouh\u00fd \u017eivot. A proto, bych tohoto dos\u00e1hla, tak konzumuji opravdu zdravou stravu. A taky jsem db\u00e1m na zdrav\u00e9 suroviny a\u00a0taky\u00a0na pohyb na \u010derstv\u00e9m vzduchu. Zn\u00e1m taky n\u011bkolik lid\u00ed, kte\u0159\u00ed si v\u016fbec neuv\u011bdomuj\u00ed, \u017ee kdy\u017e budou j\u00edst…","datePublished":"2023-02-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.jacar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jacar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jacar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jacar.cz\/wp-content\/uploads\/gel-capsules-5834023_960_720_1.jpg","url":"https:\/\/www.jacar.cz\/wp-content\/uploads\/gel-capsules-5834023_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.jacar.cz\/lepsi-zdravi\/","about":["Zdrav\u00ed"],"wordCount":432,"articleBody":"J\u00e1 pat\u0159\u00edm k t\u011bm lidem, kte\u0159\u00ed o sv\u00e9 zdrav\u00ed pe\u010duj\u00ed opravdu hodn\u011b. Chci b\u00fdt zdrav\u00e1 a taky chci m\u00edt dlouh\u00fd \u017eivot. A proto, bych tohoto dos\u00e1hla, tak konzumuji opravdu zdravou stravu. A taky jsem db\u00e1m na zdrav\u00e9 suroviny a\u00a0taky\u00a0na pohyb na \u010derstv\u00e9m vzduchu. Zn\u00e1m taky n\u011bkolik lid\u00ed, kte\u0159\u00ed si v\u016fbec neuv\u011bdomuj\u00ed, \u017ee kdy\u017e budou j\u00edst jenom tu\u010dn\u00e1 a mastn\u00e1 a sladk\u00e1 j\u00eddla, tak jim to zdrav\u00ed \u00fapln\u011b sv\u011bd\u010dit nebude. Proto\u017ee taky m\u016fj str\u00fdc, kter\u00fd moment\u00e1ln\u011b le\u017e\u00ed v nemocnici, proto\u017ee m\u00e1 vysok\u00fd cholesterol, tak mu nen\u00ed st\u00e1le dob\u0159e. Mus\u00ed j\u00edt na operaci, aby se mu zlep\u0161il jeho zdravotn\u00ed stav a mus\u00ed j\u00edt taky na\u00a0bypass. A kdybyste t\u0159eba vid\u011bli, kolik toho m\u016fj str\u00fdc opravdu sn\u00ed a to nar\u00e1z, tak byste asi koulely o\u010dima a \u0159\u00edkali byste si, \u017ee to v\u016fbec nen\u00ed mo\u017en\u00e9. Jenom\u017ee mi v\u011b\u0159te, \u017ee i oby\u010dejn\u00fd \u010dlov\u011bk dok\u00e1\u017ee toho sn\u00edst tolik, \u017ee by tomu \u010dlov\u011bk ani nev\u011b\u0159il. A to j\u00e1 jsem prav\u00fd opak. Tedy p\u0159izn\u00e1m se, \u017ee i j\u00e1 d\u0159\u00edve jsem toho jedla opravdu hodn\u011b, \u017ee nad t\u00edm z\u016fst\u00e1v\u00e1 rozum st\u00e1t. A kdy\u017e se te\u010f d\u00edv\u00e1m zp\u011btn\u011b, tak \u0159\u00edk\u00e1m, jak jsem tohle v\u0161echno mohla v\u016fbec sn\u00edst, proto\u017ee kdybych to d\u011blala v dne\u0161n\u00ed dob\u011b, tak by mi z toho bylo asi \u0161patn\u011b. J\u00e1 sama jsem si u\u017e zvykla j\u00edst men\u0161\u00ed porce. Sice j\u00edm v\u00e1\u017en\u011b men\u0161\u00ed porce a v\u00edcekr\u00e1t denn\u011b, ale mysl\u00edm si, \u017ee m\u00e9mu zdrav\u00ed to jenom prosp\u00edv\u00e1. Kone\u010dn\u011b jsem taky shodila to velk\u00e9 b\u0159icho, tak\u017ee se c\u00edt\u00edm taky l\u00e9pe a v\u00edce sexy. A to by jist\u011b si p\u0159\u00e1la nejedna \u017eena, \u017ee ano! Taky bych cht\u011bla v\u0161em doporu\u010dit, aby lid\u00e9 opravdu nezapom\u00ednali konzumovat \u010derstvou zeleninu a tak\u00e9 \u010derstv\u00e9 ovoce, kter\u00e9 je pro n\u00e1s lidi opravdu velice d\u016fle\u017eit\u00e9. A pokud i vy st\u00e1le p\u0159em\u00fd\u0161l\u00edte, \u017ee chcete \u017e\u00edt zdrav\u011bji, tak se nebojte za\u010d\u00edt. V\u017edy je lep\u0161\u00ed za\u010d\u00edt pozd\u011b\u00a0ne\u017e\u00a0nikdy. To je moje\u00a0moto\u00a0a\u00a0mysl\u00edm, \u017ee je v\u00edce ne\u017e pravdiv\u00e9. A nav\u00edc taky v\u0161ichni v\u00edme, \u017ee kdy\u017e je \u010dlov\u011bk zdrav\u00fd, tak se taky l\u00e9pe c\u00edt\u00ed a m\u00e1 v\u011bt\u0161\u00ed chu\u0165\u00a0do \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lep\u0161\u00ed zdrav\u00ed","item":"https:\/\/www.jacar.cz\/lepsi-zdravi\/#breadcrumbitem"}]}]